Ginger and Turmeric for skin and body : combined health benefits and uses.

Ginger and Turmeric for skin and body : combined health benefits and uses.

You might have heard about ginger and turmeric, or even used ginger and turmeric in making teas, smoothies, and other recipes. But have you ever given a thought to using this beauty multi-taskers in skincare??

 From brightening up your complexion to chasing away blemishes, and being an anti-inflammatory agent, what is it that turmeric cannot do?

Apart from being a terrific addition to your spice cabinet, turmeric has long been used for its versatile uses in Ayurveda and cosmetics. 

Ready to include turmeric in your skincare?

This article is going to help you to include ginger and turmeric in your beauty and wellness routine. So let's dive into the properties of these wonder root crops.

How are ginger and turmeric related?

Turmeric belongs to the Zingiberaceae family also known as the ginger family. Being the members of the same family, they look similar too. The roots of both turmeric and ginger are bulbous in shape with similar tiny and bumpy joints. Turmeric root is yellowish on the outside and orangish inside. The orange denotes the presence of a pigment called curcumin. While the ginger is light brown on the outside with a slight silvery sheen to it and yellowish inside with a slight touch of green.

Where do ginger and turmeric come from?

Both Ginger and turmeric have an age-old history of use in Indian and Chinese medicine and cuisine. Both originate from the lands of Asia and are utilized in Asian cooking, adding a fragrant flavor to dishes. Ginger offers a sweet and spicy punch to dishes while turmeric gives a golden yellow tone and a warm and severe taste with a peppery aroma.

Other than adding a tasty contort to dishes, do these flavors have detailed health benefits as well?

How can the cousin rhizomes benefit us?

Both ginger and turmeric are customarily been used to treat various medical conditions such as coughs, colds, indigestion, and body aches thanks to their anti-inflammatory properties.

Ginger

Ginger is known to have anti-inflammatory, antibacterial, antiviral, and other healthful properties. It is reported to be effective against nausea and vomiting in pregnancy however, According to Health Canada, it is dangerous for pregnant ladies to drink multiple cups of ginger tea every day. It is indistinct whether ginger is useful for nausea brought about by motion, chemotherapy, or medical procedure.

Turmeric

The chemical compound in turmeric, curcumin, is found to have anti-inflammatory, anticancer, and antioxidant properties. Curcumin is where all the glowing reputation of turmeric comes from. It is curcumin that gives these anti-inflammatory, anticancer, and antioxidant properties to turmeric.

While almost all Indian food and recuperating medicines have consistently been inclined toward turmeric, it's starting to make a sprinkle in standard health and medicine.

Adding ginger and turmeric tea to your daily diet can do wonders for your body

Both ginger and turmeric being strong antioxidant agents are not just used for your culinary delights. You can also obtain more wellness benefits from them by adding ginger and turmeric tea to your daily diet regimen as they are proven to improve digestion and metabolism (a few teaspoons of course, because too much of a good thing turns bad for us). As their popularity continues to upsurge in the West, these wonder crops are now being used by many health-conscious people who are including turmeric and ginger in their teas and lattes to burn fat and improve their overall wellbeing.

You cannot imagine what miracles drinking warm turmeric and ginger tea every morning on an empty stomach can do to your body. Here are some amazing benefits of drinking ginger and turmeric tea every day.

A cup of turmeric and ginger tea (since both are cousins) helps you shed those extra pounds fast and flatten your tummy in a matter of weeks. It also helps you get rid of various disorders linked to obesity. It has anti-inflammatory effects and acts as a strong antioxidant which makes it the best choice to burn that excess flab. Apart from weight loss, turmeric and ginger tea have many other surprising health benefits such as:

  • improving digestion and metabolism
  • Relieving arthritis symptoms
  • Protecting your body from infections
  • Keeping you looking young

Ginger and turmeric-based cosmetics can help you get that inside-out glow that you have been dreaming of.

Yes, you heard that right. Both of these root crops have an age-old history of uses in skin and hair care. Why not improvise those same old methods and gain from these miracle items by adding them to our daily personal care routine by using them in cosmetics? but what really is the hype about? Let's look into the benefits of turmeric and ginger in personal care first.

Ginger

A long-standing reputation as a root crop that is loaded with healing properties, ginger has become a go-to home remedy for everything from an upset stomach to cold and flu symptoms. From its uses in making ginger tea to soothe nausea or vomiting to adding it to your favorite dish, there are so many ways you can benefit from them.

Suffice to say, It is a spice that keeps on giving but have you ever been told about the undeniable beauty benefits of ginger? From healing inflammation to being effective against aging, itching, and scarring to many other skin conditions, the benefits of ginger for skin range from medicinal to cosmetic.

Ginger is also an antioxidant. It protects your skin from damaging free radicals and leaves it looking youthful throughout the day. Apart from being good for your skin, it helps to tackle cellulite and helps you get healthier, longer, and shinier hair too.

Turmeric

Don’t call it turmeric. Call it a life-saver for those with psoriasis and eczema. Turmeric has a time-honored history of its uses for beauty purposes. The active ingredient in turmeric, curcumin is a natural antiseptic with antibacterial properties. It helps those with dry skin and acne. Traditionally, turmeric is used in daily skin and hair care, as well as in Hindu rituals. Turmeric is a natural lightening agent with dark sports. It is also known as an anti-aging agent.

In India, turmeric has been used for millennia as a natural cleanser. It is mixed with different items such as milk and honey to give a healthy glow to the skin.

Send a Message

An email will be sent to the owner